After a decade of red-eyes, I’ve learned that flight wellness is about...

https://escatter11.fullerton.edu/nfs/show_user.php?userid=9822423

After a decade of red-eyes, I’ve learned that flight wellness is about survival. I’m sharing my carry-on essentials: compression socks to prevent fatigue, magnesium glycinate for recovery, and electrolyte packets. These tools help me land feeling human.