After nine years in collegiate esports, I have seen burnout destroy teams. You...

https://www.livebinders.com/b/3715498?tabid=0793c61e-7a6f-c184-73d1-5a7bb3622edc

After nine years in collegiate esports, I have seen burnout destroy teams. You do not need a massive life overhaul to stay sharp. Start simple. Take a real break every 90 minutes to reset your focus and lower your strain. This keeps your aim consistent