After years of editing stories on mental health, I still grapple with my own...

https://smoothdecorator.com/why-does-constant-productivity-make-my-anxiety-worse/

After years of editing stories on mental health, I still grapple with my own anxiety. I’ve found that reducing overstimulation helps me settle. It is not a cure, but choosing a quieter pace on busy days makes the static in my head feel much smaller.