After years of working night shifts, I know that frantic evenings leave you...

https://bizzmarkblog.com/what-is-a-realistic-evening-routine-after-a-long-workday/

After years of working night shifts, I know that frantic evenings leave you feeling wired. If screen fatigue keeps you awake, it is time to slow down. I swap my phone for ten minutes of journaling to calm my nervous system