Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://quebeck-wiki.win/index.php/How_to_Create_a_Clear_Line_Between_Work_and_the_Rest_of_the_Night

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission and sensory pleasure. This article explains what each one gives you and teases a practical after-work routine to help a new ritual stick.