Alcohol-free evenings feel easier when you replace what the drink did: mark the...

https://sophiasexpertnews.nexorafield.com/posts/how-do-i-build-a-transition-ritual-that-tells-my-brain-work-is-over

Alcohol-free evenings feel easier when you replace what the drink did: mark the transition, offer a reward, give permission to switch off, and bring sensory pleasure. Try a simple after-work routine built around those four jobs.