Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous...

https://www.deltabookmarks.win/anxiety-management-is-rarely-about-a-big-fix-it-is-the-quiet-work-of-slowing

Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous work. I’m sharing how setting firm boundaries—even when it feels awkward—helps me lower the daily noise. It isn't about grand gestures