Autoplay can turn a relaxing night into a much later bedtime. This article...

https://www.bookmarking-planet.win/when-one-episode-turns-into-three-autoplay-isn-t-the-only-thing-keeping-you

Autoplay can turn a relaxing night into a much later bedtime. This article shares easy ways to break the “one more episode” loop, including turning off autoplay and choosing a screens-off time that helps streaming fit your evening, not take it over.