By week four of training, fatigue sets in if you don’t plan your hours right....

https://abigailsnewblog.theglensecret.com/what-s-a-realistic-bedtime-when-you-train-late-at-night

By week four of training, fatigue sets in if you don’t plan your hours right. Sleep drives recovery, especially after late sparring sessions—build in a simple evening buffer to recharge