Choosing Pilates class music? Aim for 60-90 BPM for slow mat work or 80-100 BPM...

https://www.mixcloud.com/rachel_marsh00/

Choosing Pilates class music? Aim for 60-90 BPM for slow mat work or 80-100 BPM to match flow classes. Keep volume low so your cues and breath are clear—your voice always leads