Choosing Pilates class music means picking songs in the right BPM — around...

https://gunnerawsh736.cavandoragh.org/are-fitness-classes-really-hitting-90-to-110-db

Choosing Pilates class music means picking songs in the right BPM — around 60-90 for mat work or 80-100 for flow classes — to match the pace. Keep volume low so clients can hear your cues and breathing clearly