Clear stop-and-go transitions mirror life skills: start jobs, time out tactically, and finish well

https://storyvergey.com/s/54I9Ui3z9-xG4t-wIvWZi

Clear stop-and-go shifts mirror life skills: begin tasks, time out tactically, and finish well. Exercising timing in the saddle carries over to meetings, school, and relapse avoidance strategies.