Could a simple 60-second habit support your long-term health? Recent research...

https://augustsniceblogs.timeforchangecounselling.com/can-a-60-second-workout-help-with-sleep-later-that-night

Could a simple 60-second habit support your long-term health? Recent research suggests brief bursts of activity, like doing sit-to-stands from a chair, may help maintain strength and mobility as we age