Eyes burning at 2 AM? We’ve all been there, phone glowing in bed as autoplay...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

Eyes burning at 2 AM? We’ve all been there, phone glowing in bed as autoplay pulls us into "just one more." Between the tension of a thriller and platform nudges, truly winding down feels impossible. It’s time to reclaim your sleep