Feeling jittery before a race is normal, but learning to calm your nerves can...

https://elliotsimpressivedigests.huicopper.com/stage-performance-anxiety-tips-from-motorsport

Feeling jittery before a race is normal, but learning to calm your nerves can improve your focus on track. This article shares how a simple breathing trick—breathing in for four counts and out for six to eight—helps steady the mind