Feeling jittery before a race? Managing nerves and staying focused is as much...

https://www.last-bookmarks.win/feeling-nervous-before-a-race-is-normal-but-managing-that-stress-can-sharpen

Feeling jittery before a race? Managing nerves and staying focused is as much about mindset as it is technique. Try this breathing trick: breathe in for 4 counts, then out slowly for 6 to 8 counts to calm your body