Feeling tense before a race is normal, but managing nerves can make all the...

https://www.fastbookmarks.win/racing-nerves-can-easily-throw-off-focus-but-a-simple-breathing-trick-helps

Feeling tense before a race is normal, but managing nerves can make all the difference on track. In this article, we explore how a simple breathing technique—breathing in for four counts, out for six to eight—helps calm the mind