Grinding ranked without recovery is a direct path to burnout. After years...

https://chancehbrs925.timeforchangecounselling.com/hydration-for-gamers-more-than-just-a-water-bottle

Grinding ranked without recovery is a direct path to burnout. After years supporting collegiate esports teams, I have seen that rest is a vital part of your training. Start simple by stepping away from your desk for five minutes every 60 to 90 minutes