How to Interpret Your BMI Results and What They Mean for Your Health

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Your BMI is a simple calculation using your height and weight, but it's just a starting point, not a diagnosis. A BMI between 18.5 and 24.9 is considered healthy, while higher numbers may suggest excess body fat. However, BMI doesn't account for muscle mass or fat distribution, so athletes might have a high BMI yet be very fit. For the most accurate health assessment, pair your BMI with other factors like diet, exercise, and body measurements.