I spent years watching pros burn out. Sleep is a massive performance lever, not...

https://mag-wiki.win/index.php/The_Post-Scrim_Abyss:_Why_Your_Late-Night_Doomscrolling_is_Killing_Your_KDA

I spent years watching pros burn out. Sleep is a massive performance lever, not just downtime. I’m breaking down how using sleep tracking and syncing your circadian rhythm will sharpen your reaction times