If coffee is crowding out your afternoons, try swapping one cup for rooibos or...

https://victoriasniceop-ed.capitaljays.com/posts/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one

If coffee is crowding out your afternoons, try swapping one cup for rooibos or matcha. A small change can help you feel less wired later in the day and make it easier to wind down at bedtime, while keeping the comforting ritual of a warm drink.