If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://bizzmarkblog.com/is-it-smarter-to-swap-my-second-coffee-instead-of-my-first-one/

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or matcha. A small change may help afternoons feel steadier and make it easier to wind down at bedtime, without giving up the coffee you enjoy.