If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://www.stealth-bookmark.win/looking-to-swap-one-of-your-daily-coffees-try-matcha-for-a-gentler-lift-or

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for matcha or rooibos. Matcha still has caffeine, while rooibos is naturally caffeine-free, so you can choose what suits your day