If your evening drink signals the end of work or feels like a reward, build a...

https://www.novabookmarks.win/replace-the-evening-drink-with-a-routine-that-gives-you-a-clear-transition-out

If your evening drink signals the end of work or feels like a reward, build a new ritual around those needs. Try a calming drink, a favourite playlist or a short walk to create a clear transition and give yourself permission to unwind, alcohol-free.