If your thoughts are racing after a long day, try a no-destination walk along...

https://gunnerawsh736.cavandoragh.org/how-to-build-a-coastal-ritual-when-the-weather-is-grim

If your thoughts are racing after a long day, try a no-destination walk along Bangor seafront. Let the gentle sounds of Belfast Lough and salty air slow your pace. In the evening, dim the lights to help your mind settle