Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://rafaelsuniqueop-eds.evergrovio.com/posts/what-settings-should-i-change-to-avoid-binge-watching

Late-night autoplay can turn “one more episode” into a much later bedtime. This article offers simple ways to break the cycle, including turning off autoplay and setting a screens-off time that helps make stopping part of your routine.