Late-night studio sessions can wreck your ears and your mix. By 2 am, your ears...

https://dlf-ne.org/how-do-i-avoid-redoing-mixes-after-a-tracking-week/

Late-night studio sessions can wreck your ears and your mix. By 2 am, your ears don’t hear the same way, and caffeine’s 5-6 hour half-life means you might still be wired when you should be winding down