Living with chronic fatigue and pain is difficult, but small changes can help...

https://lorenzoxyha610.huicopper.com/how-do-i-handle-exercise-guilt-when-i-cannot-train-like-before

Living with chronic fatigue and pain is difficult, but small changes can help you reclaim your rhythm. Try pacing your tasks to avoid the "boom and bust" cycle, and establish a consistent, gentle sleep routine