Managing teams taught me that poor rest kills skill. We aren't bots. My post...

https://blogfreely.net/gertonmhvf/post-match-recovery-why-treating-your-brain-like-a-cpu-is-the-only-way-to-win

Managing teams taught me that poor rest kills skill. We aren't bots. My post covers how pros use sleep tracking and circadian rhythm scheduling to beat burnout. It is about recovery, not raw hours