Most high-performers view downtime as a failure. You carry productivity guilt...

https://wiki-nest.win/index.php/Why_Do_Quick-Play_Games_Feel_Like_a_Mental_Reset%3F

Most high-performers view downtime as a failure. You carry productivity guilt like a badge of honor, but your brain isn’t a machine. True mental reset requires active play. Engage in a game with defined boundaries, like chess