On Sunday I woke with a stiff lower back from laying tile, I thought rest was the answer

https://keeganfqgr930.urbanvellum.com/posts/how-sports-medicine-toronto-keeps-you-moving-in-the-first-few-weeks-post-knee-replacement

On Sunday I woke with a stiff lower back from laying tile, I assumed rest was the answer, then the third physio massage was the first thing that actually let me bend to put on shoes.