When choosing Pilates class music, aim for tempos that match your flow—60-90 BPM is great for mat work, while 80-100 BPM suits more dynamic sessions. Keep volume low so your cues and breath remain clear
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Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match movement pace. Keep volume low so you and students hear cues and breath clearly
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