Productivity guilt keeps you chained to your desk, but your brain needs a...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Productivity guilt keeps you chained to your desk, but your brain needs a mental reset. Play isn't a distraction; it is fuel. Try a game like chess—its clear rules force you to disconnect. You sharpen your mind by stepping away. Don't apologize for rest.