Race nerves can undo the best drivers, but staying sharp is possible. This...

https://astro-wiki.win/index.php/Process_Focus_vs_Outcome_Focus:_Why_Outcome_Thinking_Ruins_It

Race nerves can undo the best drivers, but staying sharp is possible. This article shares simple tips like a breathing exercise—count in for four, then breathe out slowly over six to eight counts—to calm your mind