Relaxation is now fractured into tiny, mobile moments. We rely on micro-breaks...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation is now fractured into tiny, mobile moments. We rely on micro-breaks and start-stop entertainment to fill the gaps between commutes and meetings. To avoid mindless scrolling, try setting a timer for ten minutes of airplane mode