Rest is your best tool for staying patient and present. When you’re rested, you...

https://dallassuniqueblogs.huicopper.com/why-i-feel-distracted-when-my-kid-is-talking-to-me-at-night

Rest is your best tool for staying patient and present. When you’re rested, you handle the daily chaos with more grace. Try a consistent bedtime or keep your room cool and dark to help you wind down. Better sleep helps you show up for your family.