Screens leave your mind feeling wired and restless after a long day of work....

https://www.stealth-bookmark.win/does-screen-fatigue-leave-you-feeling-wired-at-bedtime-i-used-to-struggle-with

Screens leave your mind feeling wired and restless after a long day of work. Instead of falling into a mindless nightly doomscroll, try ten minutes of gentle stretching