Self-care isn't about expensive products. It’s about surviving screen-heavy...

https://www.coast-bookmarks.win/most-of-us-spend-all-day-staring-at-pixels-real-recovery-should-be-simple-i

Self-care isn't about expensive products. It’s about surviving screen-heavy work without burnout. I’m sharing how I manage constant notifications, prioritize sleep consistency, and build small recovery habits that work. No hype, just real talk.