**Short Description (248 characters)** A little extra rest goes a long way....

https://qqpipi.com//index.php/How_to_Create_a_Bedtime_Routine_That_Doesn%E2%80%99t_Feel_Like_a_Military_Drill

**Short Description (248 characters)** A little extra rest goes a long way. When you prioritize sleep, staying patient and present during the daily chaos gets much easier