Sleep isn't just about rest, it’s about having the patience to show up for your...

https://www.blaze-bookmarks.win/sleep-is-the-foundation-for-staying-patient-and-present-when-you-prioritize

Sleep isn't just about rest, it’s about having the patience to show up for your kids. When you're well-rested, you handle the daily chaos with more grace. Try setting a consistent bedtime or keeping your room cool and dark