Spending just 60 seconds a day doing sit-to-stands—getting up and down from a...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Spending just 60 seconds a day doing sit-to-stands—getting up and down from a chair repeatedly—could support mobility as we age. While it’s no magic fix, this simple move may help maintain leg strength and balance