Spending just 60 seconds on a simple daily activity like sit-to-stands might...

https://www.yankee-bookmarkings.win/could-a-simple-60-second-daily-activity-help-support-your-longevity-research

Spending just 60 seconds on a simple daily activity like sit-to-stands might offer small benefits for lasting strength and mobility as you age. It’s an easy move—just standing up from a chair repeatedly—that can fit into your routine