Struggling to sleep after 60? Small changes like 20-30 minutes of morning light...

https://highstylife.com/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults/

Struggling to sleep after 60? Small changes like 20-30 minutes of morning light and a low melatonin dose of 0.5-3 mg can help reset your body clock. This article breaks down practical tips to improve rest without relying on pills or complicated routines.