Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://thoughtminty.com/s/BgUBqR7pYWO51vV7W40sU

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider a low dose melatonin (0.5-3 mg) about an hour before bed