Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://atomic-wiki.win/index.php/If_I%27m_Awake_at_Night,_Should_I_Stay_in_Bed_or_Get_Up%3F

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider a low dose of melatonin (0.5-3 mg) about an hour before bed