Struggling with sleep? Try a calming bedtime routine, limit screen time an hour...

https://www.bookmarking-presto.win/struggling-with-sleep-try-setting-a-calming-bedtime-routine-limiting-screen

Struggling with sleep? Try a calming bedtime routine, limit screen time an hour before bed, and create a cozy, dark bedroom to help you drift off more easily. Avoid caffeine and alcohol late in the day, and spend a few minutes winding down to ease stress