Swap the evening drink for a routine that offers the same sense of transition...

https://bizzmarkblog.com/can-i-replace-the-evening-drink-with-cbd-and-still-keep-it-intentional/

Swap the evening drink for a routine that offers the same sense of transition and reward without alcohol. Discover what your ritual is doing for you, then build an intentional, alcohol-free alternative that fits your real evenings.