Swap the evening drink for an alcohol-free ritual that still marks the...

https://www.bookmark-suggest.win/alcohol-free-evenings-feel-easier-when-a-replacement-does-four-jobs-marks-the

Swap the evening drink for an alcohol-free ritual that still marks the transition out of work and gives you a sense of reward and permission to relax. Try a satisfying drink, a short walk or a calming cue to make the change feel doable tonight.