We no longer have hours to decompress. Instead, relaxation is now a series of...

https://www.coast-bookmarks.win/we-used-to-save-relaxation-for-the-weekends-but-now-we-slice-it-into

We no longer have hours to decompress. Instead, relaxation is now a series of micro-breaks filled with start-stop entertainment during commutes. To keep it intentional, set a five-minute timer before you scroll. When it rings, put the phone away.