We traded long breaks for five-minute micro-breaks squeezed between daily...

https://chancevwpt210.wpsuo.com/the-autoplay-trap-how-to-reclaim-your-downtime-in-the-era-of-infinite-streaming

We traded long breaks for five-minute micro-breaks squeezed between daily tasks. Now, we enjoy start-stop entertainment while commuting or waiting in line. For better intentional downtime, keep your phone tucked away during these gaps